Eating while watching television is linked to poor food choices and overeating. Getting sucked into the latest episode of “Scandal” can bring on mindless eating — making it easy to lose track of just how many chips you’ve gone through. It’s not just the mindlessness of watching television that’ll get us. Commercials for unhealthy foods and drinks may increase our desire for low-nutrient junk, fast food and sugary beverages.
But before we get into how to go about losing weight, please consider this: Weight loss isn’t a healthy goal for everyone, Susan Albers, Psy.D., a psychologist at the Cleveland Clinic specializing in body image and eating issues, tells SELF. “I work in a medical facility,” she says. “I have access to people’s blood work. You can be healthy or unhealthy at every size.”
Sure, you know the main weight-loss tactics: drink plenty of water, eat veggies, and exercise regularly. But just when you thought you had tried it all, there’s a whole new mix of methods that could help drop the number on the scale as well. Whether it’s upping your vitamin D intake, working out on an empty stomach, or eating dessert for breakfast (no, seriously!), anyone can use these surprising, fat-burning tips. And for more calorie-incinerating advice, learn the 20 Weight-Loss Techniques Every Successful Dieter Uses.
We’ve now arrived at tip number 16. If you’re still having trouble losing weight, despite following the 15 pieces of advice listed above, it might be a good idea to bring out the heavy artillery: optimal ketosis. Many people stalling at weight plateaus while on a low-carb diet have found optimal ketosis helpful. It’s what can melt the fat off once again.
Pumping iron not only gives us muscles, but it can boost resting metabolism (meaning you burn more calories outside the gym) plus improve mood and confidence. Lifting a little weight can also help you sleep, another factor in effective weight loss. If we haven’t convinced you to take to dumbbells quite yet, there’s also this: Strength training takes just a few weeks to see results.
Some antidepressant medications can cause weight gain, especially the older tricyclic antidepressants (TCAs) such as Tryptizol, Saroten, and Clomipramine; as well as newer drugs such as Remeron (Mirtazapine). Lithium (for manic-depressive disorder) often causes weight gain. The most common antidepressants known as SSRI’s (for example Citalopram and Sertraline) usually don’t impact weight significantly. More on depression
We often make the wrong trade-offs. Many of us make the mistake of swapping fat for the empty calories of sugar and refined carbohydrates. Instead of eating whole-fat yoghurt, for example, we eat low- or no-fat versions that are packed with sugar to make up for the loss of taste. Or we swap our fatty breakfast bacon for a muffin or donut that causes rapid spikes in blood sugar.
Rather than relying on the drive-thru when hunger strikes, prep your meals in advance so that you have healthy grub on hand. “Identity three meals you can prepare with pantry staples and start cooking. Store the meals in your freezer so you always have something healthy on hand when hunger strikes,” Dietitian Christine M. Palumbo, RD, explains in 20 Ways to Lose Weight Forever. “For example, my go-to meals include risotto with frozen shrimp and asparagus, vegetable barley and a red lentil soup. Your goal should be to replace the meals whenever your stash starts running low.”