If you often find yourself binge-watching your favorite reality series or catching up on emails come midnight, you may be doing your body a disservice. A study published in the Journal of Behavioral Medicine found that participants who slept over seven hours a night and reported better sleep quality, longer sleep duration, and shorter latency to sleep onset were actually able to maintain their weight loss more successfully than those who got less than six or seven hours of shut-eye. Plus, those who considered themselves early birds also reported better weight-loss maintenance. If you need help clocking in more hours of beauty rest, turn to our tried-and-true 20 Ways to Double Your Sleep Quality.
Rather than relying on the drive-thru when hunger strikes, prep your meals in advance so that you have healthy grub on hand. “Identity three meals you can prepare with pantry staples and start cooking. Store the meals in your freezer so you always have something healthy on hand when hunger strikes,” Dietitian Christine M. Palumbo, RD, explains in 20 Ways to Lose Weight Forever. “For example, my go-to meals include risotto with frozen shrimp and asparagus, vegetable barley and a red lentil soup. Your goal should be to replace the meals whenever your stash starts running low.”
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