Incorporating healing fats into your diet has many health benefits. Healing fats provide building blocks for cell membranes and hormones. They also function as carriers for important fat-soluble vitamins such as vitamins A, D, E, and K and aid in the absorption of minerals. Healing fats are essential for a healthy body and lifestyle. Let’s look more closely at several healing fats.
These small but mighty seeds are loaded with omega-3s, fiber, protein, essential minerals, and antioxidants. Their popularity as a superfood is well deserved—you can toss a tablespoon into your smoothies for a quick fat, fiber, and protein boost, or soak them overnight for a ready-when-you-wake-up breakfast parfait. You can even use them to add nutritional punch to your desserts.
Meanwhile, the Indian version of butter is quickly becoming a favorite across the globe. Ghee, or clarified butter, is simmered to bring out butter’s naturally nutty flavor, leaving it with a high smoke point that makes it ideal for cooking at high temperatures. Ghee benefits include being loaded in fat-soluble vitamins A and E. These types of vitamins are best absorbed by your body when they’re in a high-fat substance and then stored in your gastrointestinal tract, keeping your metabolism and digestion on track. It’s also lactose- and casein-free, which makes it a fantastic alternative to butter if you suffer from lactose sensitivity or intolerance.
Food manufacturers flooded the market with processed foods containing hydrogenated fats and processed sugar. The replacement of saturated fats in the diet with trans fats and sugar resulted in epidemic rates of obesity and its related health complications (2). Rates of diabetes, heart disease and cancer have risen since Americans adopted the low-fat, high-carbohydrate diet.
Polyunsaturated fats can primarily be found in plant-based foods and oils. Similar to monounsaturated fats, polyunsaturated fats can decrease the risk of heart disease by lowering levels of blood cholesterol (9). A certain type of polyunsaturated fat, omega-3 fatty acids have been found to be particularly beneficial for heart health. They not only lower the risk of coronary artery disease but can also lower blood pressure and protect against irregular heartbeats (9). Omega-3 fatty acids can be easily consumed by eating fatty fish such as salmon, sardines and trout.