Fats also help us digest important fat-soluble vitamins such as vitamins A, D, E, and K that keep our brains, cells, hormones, tissues, hair, skin, and nails healthy (1). Fat provides the structural component to many cell membranes which are essential for cellular development and carrying various messages through our body quickly via hormones. In fact, fats are vital to hormonal health. I’ve worked with many clients recovering from eating disorders or very restrictive diets who have gone years without periods due to their low body fat percentage. There’s a fine line between wanting to be “toned” and “ripped” and being a healthy woman able to provide your body with enough fat reserves for healthy hormones and hormonal production. Fat is crucial for our bodies!
It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.
According to Ayurveda, fats are used to promote healthy skin, support satiety and calm the nerves. On an Ayurvedic diet, it’s generally recommended to steer clear of trans fats and include plenty of vegetable-based fats and omega-3 fatty acids. Saturated fat is also encouraged in moderation by increasing your intake of foods like ghee, coconut oil and grass-fed beef.
Not only does coconut oil top the charts as one of the healthiest cooking oil options, but you can also apply coconut oil on your skin or use coconut oil for your hair as well. It’s rich in medium-chain fatty acids, which are easy for your body to digest, not readily stored by the body as fat and small in size, allowing them to infuse cells with energy almost immediately. (10)
Polyunsaturated fats can primarily be found in plant-based foods and oils. Similar to monounsaturated fats, polyunsaturated fats can decrease the risk of heart disease by lowering levels of blood cholesterol (9). A certain type of polyunsaturated fat, omega-3 fatty acids have been found to be particularly beneficial for heart health. They not only lower the risk of coronary artery disease but can also lower blood pressure and protect against irregular heartbeats (9). Omega-3 fatty acids can be easily consumed by eating fatty fish such as salmon, sardines and trout.