Try stevia for a great sugar substitute. Stevia comes from a leaf and does not affect blood glucose levels. It is a great sugar alternative, especially for those with diabetes. Stevia comes in various forms like liquid drops or powders. You can purchase it in packets as well. Some of the brand names for stevia are Truvia, Sweet Leaf, Stevia In The Raw, and PureVia.
That’s why one bite of ice cream never feels like enough and before you know it, you’re looking at the bottom of a pint. Or why you find McDonald’s french fries so hard to resist—the ingredient list includes both dextrose, an added sugar, and fat in the form of canola oil, corn oil, soybean oil and hydrogenated soybean oil. Dip those fries in ketchup and you’re getting even more sugar—this time high fructose corn syrup.
Sounds like a lot of work? It certainly is more work than a meal-in-a-box meal, but so worth it! We haven’t had to take any of the kids to the doctor in years, all but one have never had antibiotics and they are happily active and fit naturally. My hope as they grow is to nurture their own healthy eating habits and develop a lifelong foundation for healthy eating.
I often hear the argument that sugar is ok in moderation and that eliminating any “food group” is dangerous. Certainly, avoiding an actual macronutrient category completely (carbohydrate, protein or fat) would be problematic, but sugar in itself is not a food group. Though sugar in some form is naturally present in many foods, by itself, it contains:
Disclaimer: Nothing contained on this Site is intended to provide health care advice. Should you have any health care-related questions, please call or see your physician or other health care provider. Consult your physician or health care provider before beginning the Atkins Diet as you would any other weight loss or weight maintenance program. The weight loss phases of the Atkins Diet should not be used by persons on dialysis. Individual results may vary.
Fish provides powerful omega-3 fatty acids. Evidence suggests that omega-3s, particularly those coming from fish, may help prevent inflammatory diseases, such as coronary heart disease. Although all fish have some omega-3s, the stars include sardines, salmon, oysters, mackerel, tuna steak, wild rainbow trout, shark steak, albacore tuna, and herring.
But there are lesser-known reasons you should indulge in the (bitter)sweet stuff. Dark chocolate has been scientifically proven to keep your brain sharp, your ticker ticking and your skin shielded from the sun’s harmful rays (yes, really). Dark chocolate can be the key to beating that midday slump, accoriding to a new study from Northern Arizona University found.
You probably know that a candy bar or can of soda aren’t exactly healthy, but you might not be aware of how exactly their sugar content is affecting your body. And while a treat every once in a while is perfectly OK, daily consumption has been shown to have pretty significant negative health outcomes. A study at the University of California San Francisco found that drinking a 20-ounce soda on a daily basis was equivalent to 4.6 years of cell aging, the same as smoking cigarettes—and this cell aging has previously been linked with a shorter human lifespan. The things that happen to your body when you stop eating sugar, on the other hand, are beneficial to your health.
Some nutrients are destroyed in the process of making chocolate available for the general market. Make sure the chocolate you buy is within the healthy range. Check the label: Chocolate with a 60 percent or higher cocoa content is packed full of nutrients and antioxidants. Often called bittersweet, it has minimal sugar. The best way to get all the nutrients from chocolate is simply to use unsweetened cocoa nibs. The bitter, crunchy, seed-like snack isn't the best-tasting treat, but its nutritional profile makes it worthwhile.
I only recommend buying and eating small amounts of minimally processed dark chocolate with a cacao content of at least 70 percent. This type of chocolate contains the most powerful antioxidants and the least amount of sugar. Thankfully, there are a lot of chocolate brands today that offer options that fits this 70 percentage minimum suggestion. The higher the percentage, the greater the potential health benefits of dark chocolate.
Dementia – Dementia is a complex illness. Physiological, genetic, and nutritional elements may play a role in the development of certain forms of dementia. For example, it appears Alzheimer’s disease may occur due to a buildup of beta-amyloid proteins in the brain, which disrupts normal function. A study published in the Journal of Gerontology found animal models of dementia may develop due to excess sugar consumption. The excess sugar is thought to cause an insulin reaction that might increase deposits of beta-amyloid proteins and increase the risk of developing dementia.
Tension – Although some people reach for a sugary treat to increase energy, sugar may actually zap energy and increase tension. In a small study published in the Journal of Personality and Social Psychology, 18 people rated their tiredness, energy, and tension after eating a candy bar or walking briskly for ten minutes. The group that walked reported higher levels of energy and lower levels of tension. The group that ate a sugary snack reported higher levels of tension than the walkers. The snack group also had a pattern of increased energy after one hour of eating, but two hours later, reported decreased energy and increased tiredness.
Over the last few hundred years, the average intake of salt has actually declined. In fact, we now eat one-tenth the amount of salt that we used to consume back in the 1600s in Europe. In those days, we didn't have refrigerators to preserve our food, so everything was packed with salt. During this time of gorging on salt, there wasn’t an obesity or diabetes or hypertension crisis. People back then ate real whole foods and consumed a lot of salt, but they also consumed very little sugar.
The action of these antioxidant substances is complex and poorly understood. Each substance has a specific action, but it is in combination that antioxidants appear most powerful. Attempts to mimic their effects with supplements have been largely unsuccessful; it seems nature remains smarter than mankind when it comes to antioxidants. Part of the reason for this seems to be bioavailability: Your body “knows” how to use natural antioxidants; it does not know how to use the lab-made versions.
Dark chocolate is also called semisweet chocolate while extra dark chocolate is often considered the same as bittersweet, although the ratio of cocoa butter to solids may vary between the varieties. (14) According to the FDA, semisweet chocolate or bittersweet chocolate is a sweet chocolate that contains no less than 35 percent (by weight) of pure cocoa. (15) Semisweet and bittersweet are both commonly used in baking, and although the FDA defines them in the same way, bittersweet chocolate typically has a deeper flavor and less sweetness than semisweet chocolate. (16) Unsweetened or baker’s chocolate is usually almost 100 percent cocoa with no sweetness whatsoever.
Flavanols are the main type of flavonoid found in dark chocolate. According to Cleveland Clinic, research has shown that flavanols have a very positive effect on heart health by helping lower blood pressure and improving blood flow to the heart as well as the brain. Dark chocolates flavanols can also help make blood platelets less sticky and able to clot, which reduces the risk of blood clots and stroke. (5)
You may want to skip the dessert on date night: Sugar may impact the chain of events needed for an erection. “One common side effect of chronically high levels of sugar in the bloodstream is that it can make men impotent,” explains Brunilda Nazario, MD, WebMD’s associate medical editor. This is because it affects your circulatory system, which controls the blood flow throughout your body and needs to be working properly to get and keep an erection.
It is widely accepted that a plant-based diet with high intake of fruits, vegetables, and other nutrient-rich plant foods may reduce the risk of oxidative stress-related diseases [1-6]. Understanding the complex role of diet in such chronic diseases is challenging since a typical diet provides more than 25,000 bioactive food constituents , many of which may modify a multitude of processes that are related to these diseases. Because of the complexity of this relationship, it is likely that a comprehensive understanding of the role of these bioactive food components is needed to assess the role of dietary plants in human health and disease development. We suggest that both their numerous individual functions as well as their combined additive or synergistic effects are crucial to their health beneficial effects, thus a food-based research approach is likely to elucidate more health effects than those derived from each individual nutrient. Most bioactive food constituents are derived from plants; those so derived are collectively called phytochemicals. The large majority of these phytochemicals are redox active molecules and therefore defined as antioxidants. Antioxidants can eliminate free radicals and other reactive oxygen and nitrogen species, and these reactive species contribute to most chronic diseases. It is hypothesized that antioxidants originating from foods may work as antioxidants in their own right in vivo, as well as bring about beneficial health effects through other mechanisms, including acting as inducers of mechanisms related to antioxidant defense [7,8], longevity [9,10], cell maintenance and DNA repair .
The average American consumes roughly 12 pounds of chocolate each year, and over $75 billion is spent annually worldwide on chocolate. (1) There is a lot of chocolate eating going on regularly, which is why I want to help you make the smart, healthy choice. That way you can have your chocolate without guilt and with health benefits of dark chocolate to boot!