Like its parent fruit, dark chocolate is also packed with potent antioxidants and contains various essential nutrients which help you to stay healthy and beautiful. Powerful antioxidants like flavonoids help to avoid cardiovascular disorders and reduce risks of strokes. In addition, it also works to keep your blood cholesterol level and blood pressure in check. Seamless vision is another health benefit offered by this magical ingredient.

If you have diabetes, too much sugar can lead to kidney damage. The kidneys play an important role in filtering your blood sugar. Once blood sugar levels reach a certain amount, the kidneys start to let excess sugar into your urine. If left uncontrolled, diabetes can damage the kidneys, which prevents them from doing their job in filtering out waste in your blood. This can lead to kidney failure.


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Sugar addiction is a real and growing concern for a large majority of the world’s population. But how exactly does this happen? The Huffington Post explains that when a person consumes sugar, the tongue’s taste buds become activated and send signals to the brain, “lighting up reward pathways and causing a surge of feel-good hormones, like dopamine, to be released.”
If you’re like me, you love to eat chocolate. But not just any chocolate — I eat the varieties that are often referred to as “superfoods.” I’m talking about dark chocolate and cacoa nibs, which are both truly healthy forms of chocolate if you pick the right products. You’re probably thinking how is dark chocolate good for you, and in general, is chocolate good for you? Well, I’m about to tell you all about dark chocolate and how the benefits of dark chocolate are definitely for real.

But these benefits could have an even bigger impact: Flavonoids foundin dark chocolate may someday be useful in potentially treating neurodegenerative diseases such as Alzheimer’s. One study in the Journal of Alzheimer’s Disease found an association between eating chocolate and reduced risk of cognitive decline, perhaps due to protective effects of the cocoa flavanols.
Sugar addiction – Eating and drinking foods high in sugar can have a drug-like effect on the brain and lead to sugar addiction. According to research published in the Journal of Clinical Nutrition and Metabolic Care, sugar appears to have drug-like effects, which are similar to those caused by addictive drugs. Addiction-like effects may include cravings and a loss of self-control. The research indicates that cravings for sugar may be even stronger than those for certain drugs, such as cocaine.
In moderation (one ounce or less per day), dark chocolate has been shown to improve so many common and chronic health problems. With all of its natural and health-promoting components (like flavonoids, polyphenols and flavanols), dark chocolate is an antioxidant powerhouse and a superfood that’s truly a joy to eat. It’s been shown to boost heart and brain health, along with fight disease — just some of the many benefits of dark chocolate.
Eating a diet that’s high in added sugar is bad news for your heart, according to a major 2014 study. The researchers found that eating more than the recommended amount of added sugar may increase your risk of dying from heart disease. Even if you go to the gym and eat your greens regularly, you aren’t immune from the effects of sugar on your health. Eating a high-sugar diet can set you up for disease, even if you’re otherwise healthy, according to a new study. Researchers found unhealthy levels of fat in the blood and livers of men who ate a high-sugar diet, which may increase the risk of heart disease, they report.
A study published in International Journal of Cardiology had subjects either consume a daily dose of flavonoid-rich dark chocolate or non-flavonoid white chocolate for two weeks. The results showed that flavonoid-rich dark chocolate intake significantly improved heart circulation in healthy adults. On the other hand, white chocolate with zero flavonoids to brag about had no positive health effects on the subjects. (6)

This tiny powerhouse is rich in beta-carotene, an antioxidant that protects against lung cancer and helps maintain healthy skin, hair, nails, gums, glands, bones, and teeth. It’s also a good source of vitamin E, which may help prevent heart attacks, stokes, and lower the risk of death from bladder cancer. Here are the things every woman should know about bladder cancer.


Dark chocolate makes my list of 15 brain foods to boost focus and memory for good reason. Previous research showed that “acute as well as chronic ingestion of flavanol-rich cocoa is associated with increased blood flow to cerebral gray matter and it has been suggested that cocoa flavanols might be beneficial in conditions with reduced cerebral blood flow, including dementia and stroke.”


Any sugar added in our food is dangerous. We can avoid these dangers by satisfying our sweet tooth with fresh fruit in place of refined sugars. Other concentrated sweeteners, such as agave, honey, and maple syrup are equally dangerous. By eating fresh fruit we get the satisfying sweetness and the added bonus of the fruit’s fiber, antioxidants, and phytochemicals that curtail the surge of sugar in the bloodstream and block its negative effects.

Most common fruits, vegetables and herbs in the diet that contain antioxidants include forms like vitamin E, lutein, vitamin C, beta-carotene, flavonoids and lycopene. While there is currently no official recommended daily allowance for antioxidants or antioxidant foods, generally speaking the more you consume each day from real foods in your diet the better.
MHC took part in planning the study design, contributed to database management, sample procurement, drafting and writing of manuscript. BLH took part in planning the study design and was responsible for assay development and validation, sample analysis, and writing of manuscript, SKB took part in planning the study design and was the database creator and contributed to database management and writing of manuscript, SD, LS, CW, HS, IB, NB, WCW, KMP and DRJ contributed to sample procurement and writing of manuscript, KH, YU and CS contributed to sample procurement and analysis and writing of manuscript, RB was responsible for funding and study design and contributed to sample procurement and writing of manuscript. All authors read and approved the final manuscript.

Vitamin A and C have been connected to a decrease in the appearance of wrinkles and skin dryness. Vitamin C, specifically, is a powerful antioxidant that can help reduce the effect of oxidative damage caused by pollution, stress or poor diet. Vitamin A deficiency has also been linked to skin dryness, scaling and follicular thickening of the skin. Similarly to how free radicals damage surface skin cells, keratinization of the skin, when the epithelial cells lose their moisture and become hard and dry, can occur in the mucous membranes of the respiratory, gastrointestinal tract and urinary tract.
Forget carrots—dark chocolate can improve your eyesight too, according to research published in the journal Physiology & Behavior. The researchers found that participants who consumed dark chocolate with 720 mg of cocoa flavanols experienced enhanced visual performance—like detecting motion and reading low contrast letters—likely due to the increased blood flow to the retina and brain. 
In addition to confirming the well-publicized high antioxidant ranking of such foods as cranberries and blueberries, the researchers found that Russet potatoes, pecans and even cinnamon are all excellent, although lesser-known, sources of antioxidants, which are thought to fight cancer, heart disease and Alzheimer's. The study appears in the June 9 print edition of the Journal of Agricultural and Food Chemistry, a peer-reviewed publication of the American Chemical Society, the world's largest scientific society.
By now you may have heard about antioxidants – in food articles, from health experts or on nutrition labels. You’ve been told to eat foods that are good for your stomach and those that protect your heart but what about replenishing the cells that make up these critical organs in our body? The buzzword is antioxidants. Let’s begin by understanding some basics.
Herbert had softer stool for all the days of the challenge, and on seven out of the 14 days she went to the bathroom more than once. "This is not normal for me, but everything was 'smoother'. I started using Xylitol [a sweetener] towards the end, but it upset my stomach. This was a side-effect that made it more difficult to sustain the challenge."  
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